For decades, the mantra of "no discomfort, no gain" resembled throughout health clubs and locker spaces. The focus was all about pressing harder, lifting much heavier, and running faster. However in recent times, a change has been silently improving the fitness landscape. R

  Rethinking Pain Management in a Changing World   Discomfort used to be something you treated only where it harmed. A sore back indicated concentrating on the spine. A rigid joint indicated targeting that location. Yet in 2025, we're finding out that recuperation does not o